Movement and Mobility Gentle Yoga Class
Tuesday 11:00am - 11:45am
- 45 min45 minutes
Hi everyone, I am pleased to announce I will be hosting a series of free live Movement and Mobility sessions on Tuesdays, 11:00am - 11:45am hosted by Trafford Housing Trust. This is a gentle movement session welcome to all abilities, aimed at developing strength, resilience and confidence in the body and mind. Suitable for all levels but with a focus on restorative yoga. If you are able, please access resistance bands from Argos or Amazon, but this is not totally necessary. Class sizes are limited so book early to avoid disappointment.