A Little More About Me
My Yoga Journey as a teacher began in 2002 in Quebec, Canada at the Sivananda Ashram where I qualified as a teacher and was given the beautiful name Sita Lakshmi. Since then I have trained in Ashtanga Yoga with David Swenson, The Body Athletic and The Body Aligned Sports Yoga with Sarah Ramsden, a teacher of Meditation and Mindfulness and as Yoga Therapist with Creative Calm BBP registered.
I have been teaching Yoga for over 18 years now in a variety of settings, schools, colleges, further education and Universities, NHS, local community settings, privately, for elite athletes and in the Care Homes sector.
As an ex professional dancer I understand the mechanics of the body and anatomy well. My teaching embodies this knowledge of alignment and posture with a strong focus on feeling the posture and breath unite and centre into the body.
I try to treat each and every student as an individual and tailor their experience appropriately.
I hope to be able to address your needs and answer any questions that may arise on your journey with compassion , experience and insight, but the biggest teacher will be yourself and what a fantastic trip you are about to take!